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...ou to the realization that you and this Universal Source are inseparably One.There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but eac...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ...ined that these exercises may improve their capabilities of breathing without the aid of low-dose drug inhalers, used by sufferers in wheezing attacks. If they don't totally remove the use of inhalers, then the systematic practice of the breathing exercises will reduce their usage greatly.Scientific research carried out at the Respiratory Medicine Unit, City University, Nottingham, En...more Yoga for Life: Vinyasa Flow ...ow we begin, we can build our practice. We complete our practice, putting the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. All three require us to synchronize natural forces that ...more The Wonders Of Yoga ... flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab a...more Yoga For Shoulder Pain - 3 ...e and fortify each muscle in the upper body.Notice that pressing down between the thumb and index finger turns the bicep muscle on. Four-limbed staff pose (chaturanga dandasana) requires a significant amount of strength from the entire shoulder girdle.Some styles of yoga do this pose repeatedly and, if you begin to feel som...more |
