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... However, yoga, because it does not focus on the disability but the person, can benefit a variety of people with a variety of learning problems. Self Esteem: Self esteem can be a hard thing for some people to obtain, particularly when that person feels as though they have something wrong with them. Yoga is a vehicle of self-awareness, self-realization, and self-acceptance, three things th...more Yoga - The Fitness Mantra ...l transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.There are three main aspects of yoga. They a...more Teaching Hatha Yoga - Abundance is Under Your Nose ...d. If you want to help, but cannot understand where you fit in - you might want to make a list of the talents you have.Now, how could you apply your talents to help one person or a group of people? If you are already teaching Yoga, you can see a lot of potential to help others, but Yoga is not all you teach. Eve...more Yoga and Spirituality ...ike Om, other times it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. There...more Hatha Yoga ...e benefit of Hatha Yoga. The dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes ...more |