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...ar More Than a 5,000-Year Old Trend While riding the bike at the gym last week, I was doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which include...more 3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results ...ism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.Have an appropriate amount of sleep- You see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefore make it a point to sleep at least 8 hours a day without interrupt...more The Four Stages of Yoga Evolution ..., the Buddhism canonical scriptures were structured.Jaimini was a disciple of Vyasa; he had composed Mimamsa Sutra (Hinduism text) in 300 B.C. However, emperor Ashoka converted to Buddhism and widely spread it. Classical Yoga When Yoga became widely spread, and due to it different forms, people thought about standardizing it. Therefore, in the second century, ...more A Look at Yoga and Its Different Branches ...and meditate on life after death. Peace Corps, NGOs are examples of people who perform karma yoga at a conscious level.Jnana Yoga can be cited as the most difficult form of yoga as it is directly related to the intellectual aspect of an individual. It involves the development of intelligence and wisdom through the study of the ancient texts and scriptures. This can be undertaken by sc...more Yoga Balls For Fitness And Stability .... This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.The essence of the ball is instability which lets you use other muscles to balance the ball....more |
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