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...ion. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realized in life itself.” [1]Yoga does not negate any religion. Yoga is compatible with all the major religions. Religions are like different paths, which ultimately lead to the same goal. What yoga does is to provide spiritual practise...more Teaching Peace in Yoga Class ...lp the students to center themselves and come into the present moment.Teaching peace in yoga class may simply mean adjusting the way you instruct your students. Move slowly, speak in a calm manner, create limitless space and time. Slow down your sun salutations taking extra time and breath. Remember in yoga we have “infinite time and no am...more The Roots of Hatha Yoga ...sm also believes the “Heaven on Earth” concept, noting it’s possible to achieve salvation while alive rather than only in death. Part of this salvation is achieved through balance. Because the word “Hatha” is derived from Sanskrit words meaning sun (“Ha”) and moon (“Tha”) it only makes sense that Hatha Yoga places a lot of concept on the focus of b...more |
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