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How To Lose Your Love Handles
...andles As a Life Coach I am constantly looking for new and innovative ways to help my clients "Ride from the ordinary to the "Extraordinary". As a Yoga enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat...more
How Harmful is Yoga During Pregnancy?
...que to yoga, you will have a much easier time relaxing during the birth of your child. When you first go into labor, your body produces adrenaline due to the excitement and anxiety that usually accompanies the experience.Adrenaline has been known to stop the production of Oxytocin, which is the hormone that causes labor to begin. By practicing yoga breathing techniques during pr...more
Yoga and Meditation - What a Great Combination
...with the needed nourishment. Yoga can also help slow the aging process and boost your zest for life.Yoga offers these great physical benefits because it helps to harmonize your mind and body. These results have been measured quantifiably. It is no longer a medical secret that the power of the mind is strong enough to help people achieve incredible physical feats. This is a testament to the power ...more
Discovering Yoga Retreats
...nd the location that appeals most to you and then find a convenient time to travel. Some websites offer reviews written by guests; be sure to read these reviews as they can give you the clearest picture of what to expect at particular yoga retreats.Whatever yoga retreats you choose to explore, you are sure to fin...more
Will Yoga Help You Lose Weight?
...oblem held by popular celebrities on the other.A recent study started the heated debate by claiming a link between yoga and weight loss.Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain o...more

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