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...ary. It’s not going to jump you in a dark alley, flexing its muscles and taking your wallet. It’s not that kind of twisted. Instead, yoga exists to do the opposite: cleanse your mind, body, and spirit and invoke a sense of peace and rest. It’s not scary at all, and, after learning a few basics, even the biggest novice can take yoga to the mat. TWISTED is a medical yoga stu...more Stretching By Power Yoga ...ting arts are really like. Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can b...more Understanding Patanjali's Yoga Sutras - 16-18 ... was way ahead of his time to cover these four steps to Samadhi. Yes, I have elaborated about the concept of “I am,” but this is the hardest of four very tough steps to Samadhi. This is also a reason why only a handful of enlightened souls exist each century.1:18 “There is another plane of meditation where only the Samskara is left.” Samskara is latent impression of the unconscious mind, ...more The Zen of Fishin' ....”Fishing really may be a kind of religion. It certainly was for the minister and two sons in Robert Redford’s captivating movie, “A River Runs through It.” Although Norman, the elder son and the narrator, accepted the fishing thing with a quiet sense of destiny, it was clearly fishing that defined each of the three men: ...more Four Easy Ways To Learn Yoga ...ecialty ethnic channels, cable and public TV. Check your local listings for times and program.Books: It is always advisable to get a few good books about anything you are involved with. The more knowledge you have about a subject, the better you can understand your yoga practice and why doing things a certain way is important. With a discipline like Yoga it is good to know as much as you ...more |
