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...e selective when you choose a Yoga teacher, Yoga book, or Yoga class..You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit...more Yoga in Practice: Is Karma Good or Bad? ...laws - no offense is taken. Karma is just one of many universal laws. You can find more universal laws, within the Yoga Sutras by Patanjali, or take a close look at the first two limbs of Yoga. These limbs are Yamas and Niyamas.Once you read the first two limbs of Yoga, think about each universal law carefully. Any person, o...more Your Mental Energy Sphere - Book Review ...Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must allow space and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Usin...more Yoga in Practice: Is Karma Good or Bad? ...learn from it. Otherwise, you can fall down and the world will “walk all over you.”Why is this aspect of Yoga not taught in your Hatha Yoga class? Perhaps your Hatha Yoga teacher does not talk about Yogic philosophy because it might not be considered to be as popular as Yoga postures. Loving kindness, mindfulness, and Karma Yoga rarely make the cover of Time Magazine.However, you should stil...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...o says they are practicing Yoga. Many of these new yogis/yoginis are quite dedicated and go to class several times each week.Let’s take a look at what they are practicing:Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and te...more |
