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Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...Reason You Should Not Do Yoga Posture – The Plank The Plank – (called sometimes High Chaturanga)The Plank posture is a good precursor to more challenging arm balances postures.In the Plank the body is in a straight line from the ears, through the shoulders and hips, to the heels. The body should not arc...more
Should an Obese Person Become a Yoga Teacher?
...d.Yoga was around long before the Shaolin temple, and Yoga influenced the health maintenance of the Shaolin priests. Kung Fu was then created within the Shaolin temple, but the relationship to Yoga is still apparent.The exposure of Yoga to the West is only centuries old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disre...more
The Purpose of Yoga- Enhanced Intelligence
...he idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.This might make you consider...more
Yoga Can Help You to Lose Weight
...in about 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who ...more
Yoga, Something for Everyone
... beginner. Viniyoga is a good choice of those with injuries or disabilities.There are many benefits of practicing Hatha yoga. Not only does yoga develop flexibility through stretching, it can also release muscle tension and generally make a person more calm and focused. If done correctly, yoga energizes and renews your body instead ...more

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