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...s after school at your child’s school; or 3) have your child try a mixed-level or beginning level adult yoga class with you. I’ve found that kids ages 9 and up usually do very well and enjoy coming to adult classes with a parent. Try a mixed level or beginning class (no hot yoga for young bodies) and check with the instructor ahead ...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...s routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups. But yoga goes far beyond either of those fo...more Office Yoga: Warm Up Exercises for Corporate Yoga ... is fine. However, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish synovial fluid around the knee joint, you should ...more Yoga Classes or Yoga DVDs - Which Is Best To Start With ... to the correct poses. Asking before class about prior yoga experience, injuries, etc is an indication that the teacher is attentive to your needs.An important aspect of yoga is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should ne...more The Best Way To Learn Yoga Poses ...oga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands with legs in a wide stance. both arms are raised and the body should bend to meet one foot at a time. Sukhasana - Sit/Easy Position: sit with cross-legged and focus on your breathing T...more |
