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...scorpion pose became heavy and constricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After givin...more A Comfortable State of Mind and Body ...elivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for bl...more Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete ...rich, poor, homemaker, or professional athlete. Yoga is an ancient practice that benefits every age and body. For women, practicing yoga can help in weight loss, muscle building, and toning. One excellent benefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid in breathing prepar...more Yoga For Kids ...kills. There may be barely any spare time for physical exercises. With the help of yoga, they can practice different exercises such as breathing, increasing body awareness, and improving the posture and flexibility of the body. This also helps kids to increase their attention and concentration power. Thes...more Yoga Studio Customer Service ..., list all of them.Make sure everyone who answers the phone, knows the answers to routine inquiries. This is also good for your morale, and the morale of your customer service staff, because they will answer questions in the same way.No one will give a “wrong answer,” and your Yoga student prospects will not hang up, while they are kept on hold. Every missed phone call, poor answer, poor cust...more |
