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Yoga Teacher Deborah Torres
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... Scriptures (Vedanta). Unless the heart and mind are pure, study (or Jnana Yoga) becomes a vehicle for empty debate. This debate has more to do with the egoism of the debaters, than any sincere desire to get at absolute truth. Impure persons might know the scriptures, but the scriptures remain on the lips; they are not taken to heart. It is only through selfless service that th...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an influential co-worker is toxic, or the “high pressure atmosphere” has taken a toll on the health of their co-workers, deadlines are unrealistic, or their job security is threatened every waking minute.In this case, self-realization makes us realize that w...more Can Yoga Cure Obesity? ...month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means the ‘control of breath’ in the Sanskrit language. The advantages of these exercises are innumerable. They en...more |
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