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Yoga Teacher Deborah Torres
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...the Self In Sanskrit, the second chakra is known as "Svadhisthana." meaning "dwelling place of the Self." It is from the second chakra that our sexuality, sensuality, emotion, creativity and passion flows – as you can well imagine it is a deeply powerful and instinctual place in our energy, so much of our energy germina...more Benefits of Chair Yoga - Part 2 ... It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.Time away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see im...more Kriya Yoga And The Nature Of The Journey ...hnique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar "spiritual" power structures, it teaches you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate "obstructions" a...more Yoga Effectiveness on Demand - Mayoralty Debates ... more than a pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play....more A Beginner's Guide To Yoga Asanas ...ltant postures happen to be bow shaped.Vajrasana: This posture demands you to bend on your knees in such a way that your hips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of fo...more |
