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Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...class.One of her more radical students has decided to publicly challenge the value of Pranayama in her Yoga classes - stating that, “You do not have to be a rocket scientist to learn how to breathe.” Some of her students have decided to “follow the leader” and are leaving before Pranayama starts.What is the Real Value of Pranayama?Mental, physical, spiritual, and emotional, ...more
Yoga for Health
...rain that are normally dormant. Conditions Benefited By YogaThough yoga has a beneficiary effect on all ailments, the ailments mentioned below have specially been helped by yogic practices,Acid StomachAddictionsAsthmaBackacheBronchitisColdConstipationDepressionDiabetesEmphysemaEyestrainFlatulenceHeadacheHe...more
What You Need to Know When You Start Yoga Exercises
...can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that ...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...ot only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually develo...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...y’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligence. Can it be that easy?Is the answer as simple as, “Just learn to relax?” Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students a...more

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