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...ed in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayers and meditation. This is also a deeply spiritual practice. The Mala or Rosary has been a helpful tool for enh...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...ctors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.Yoga offer...more The Purpose of Yoga - Yogic Stress Management ...yles. In fact, Yoga is a lifestyle full of methods to relieve you from stress.People often say they have no time for meditation, breathing correctly (Pranayama), eating correctly, good hygiene, good posture (asanas), giving to others, or praying to God. Most Yoga teachers do not cover all of these Yogic aspects, within their classes, but some do.The masses have...more How To Find Yoga Classes ... meeting anyone from the internet. Craiglist lets you remain anonymous when posting ads.Ask Your Friends - If you know other people who practice yoga, ask them where they practice yoga. This will not only help you find places that offer classes, but it will also let you get immediate first-hand information about those places. You can ask the person if they re...more Yoga And Your Health ...r the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with migraine headaches and also recognize factors that can trigger them. Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and j...more |
