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Yoga Teacher Guidelines for Assisting, Part 2
...fter what you just read, you may also be more cautious with your Yoga students, as well.Have you ever had a physical assist that hurt you physically or in any way? Some Yoga students have, and this is why Yoga instructors should ask for feedback. Most Yoga teachers do not want to push their students beyond the comfort zone, but may not have the skil...more
True Essence of Yoga
..., they are the best to succeed in yoga, if the reality of the yoga is exposed. Their family bonds are very weak and their love towards God is real, which is proved by their huge sacrifice of money to God’s work. Money is the fruit of work and its sacrifice for God’s work is “Karma phala tyaga” as mentioned in Gita. Again, t...more
Balance Your Energy With Yoga
...n we engage enough muscular energy to create stability and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the body’s natural pulsation.Balanced action helps your body to become flexible. Because a person may have a restrictio...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
... you allow only positive messages and images to enter your mind.If you learn to practice any of these methods in your mind, your self-worth is restored, because they instill hope. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope,...more
Yoga, Something for Everyone
...uries or disabilities.There are many benefits of practicing Hatha yoga. Not only does yoga develop flexibility through stretching, it can also release muscle tension and generally make a person more calm and focused. If done correctly, yoga energizes and renews your body instead of wearing it out as in some tradi...more

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