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The Benefits Of Yoga: Efficiency In Work Is Yoga!
...nciple of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don't ask for the rewards. You will get the right reward at the right moment!”“Every action has a reaction and the intensity of the reacti...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
... techniques. 5-15 minutes in a quiet airy place is all that is needed.No special equipment is required, wear loose clothing or even your underwear, or swimwear. Some people find the morning easier, others late at night, experiment with different times. Practice at least 3 days a week and ideally every day. Pra...more
Pregnancy Yoga
...d labor. For the pregnancy itself, it can transform your experience from a time where you may feel discomfort and unable to do what you used to do, to a place of strength and health. Practicing yoga may ease problems such as tiredness, backache, anxiety, headaches and many other complaints of pregnancy.Pregnancy yoga helps you to understand and ...more
The Mystery of Jnana Yoga
...n sports, politics, religion, and while driving through traffic.People have to get past their differences in order find their true and higher purpose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their di...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is kn...more

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