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...pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the build up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own pe...more Universal Principles of Yoga, Part 6 ...he immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favorites and can be perfo...more Yoga Teacher Guidelines for Assisting, Part 2 ...lihood.Here is a little additional “food for thought.” Imagine a new student - arriving late, skipping the warm-up, who didn’t sign a release form, and no one had time to explain any precautions to him or her. This student could possibly be pregnant or have a serious medical condition.Are you just a nice person, giving by na...more Perform Random Acts of Kindness ...ctice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we perform together in our classes at Lotus7. Among these would be non-harming, truthfulness, non-stealing, and non-coveting. In fact there is a school of Yoga called Karma Yoga that is the Yoga of Selfless Ser...more Exercise For Back Pain ...o work out while your back gets better, try tai chi. In one study, researchers instructed 51 people with chronic lower-back pain to either practice tai chi or continue their usual back-care programs. After 6 weeks, the people doing tai chi reported significant reductions in pain.YogaStrike a pose against pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain...more |
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