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... and Laughter Yoga has swept the globe.Since the beginnings of Laughter Yoga in that park in Bombay, Dr. Kataria has taken Laughter Yoga to schools and orphanages, prisons, hospitals, senior homes, institutions for people with disabilities, and corporations. In addition, Laughter Clubs have sprung up all over the world.• There are currently m...more The Five Yoga Techniques That Matter ...t he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.After relaxation of mind and body, the spirit is ready for meditation....more Yoga For Healthy Life ...oin or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and sa...more The Healing Power of Yoga ...ou feel short of breath when you are going through a stressful situation, and this is also why asthmatics often have asthma attacks during highly stressful episodes, or when their emotions are on "high".This made perfect sense. Not only did yoga help to streamline my body, but it helped me learn to manage my breathing, and...more Does Yoga Benefit Plastic Surgery Patients? ...t yoga will benefit plastic surgery patients, then your answer lies in the fact that yoga will help anyone regardless as to whether they are a plastic surgery patient or not. Yoga is a great way to improve your health and your muscles. It is a way for you to feel more alive and increase your energy by starting the day off right as well as finishing it. Yoga is a way of life.Man...more |
