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...ndence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing th...more The Purpose of Yoga - Aging Gracefully ... practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, a...more Yoga Can Help to Avoid Cancer ... studies show that cancer is the cause of one in every four deaths in our Western communities.Although many cases develop so quickly that immediate conventional medical intervention is necessary to attempt to halt the progress of the disease, there are many more instances that have a potential to be cured by adopting various health building programmes. Some peop...more Hatha Yoga ...d your inner spirit. In order to obtain successful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate it will soon become easier to clear your mind.Hatha yoga is a great way to learn the proper way to breath in order to channel the energy. ...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...all "dance to the same beat."These movement-based Yoga classes differ from a gentle Restorative Yoga style. Each Yoga style has its own flavor, but a prospective student should talk to a Yoga teacher prior to the particular class. This is the wisest course of action, when considering your own goals.Yoga is not a complete cure for stress, ...more |
