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...statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle thi...more Ashtanga Vinyasa Yoga Evokes Mental Release ...re always completed in the same order. In the opening asana, there are ten standing "Sun Salutations" or "The Primary Series," which is intended to align and detoxify the body.The "Intermediate Series" works on the nervous system by opening and clearing internal energy pathways. "The Advanced Series A, B, C and D" helps students achieve maximum ...more How to Practice Yoga Exercises Correctly ...Practice Yoga Exercises Correctly If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any question...more Teaching Hatha Yoga: The Value of Props ...kes the cake.” My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what “real Yoga” is, or is not?Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest...more Job Security for Three Decades ... fire” in the past couple of decades; but what about the needs of those who are not so young and limber? In some parts of the world, the number of seniors will outweigh the working population. Italy, the United States, and the rest of Europe, will see senior populations grow rapidly.Within the United States, every seven se...more |
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