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...ly considered to be the classic description of yoga. This text is looked upon as one of the six darshanas, or branches of traditional Indian philosophy. In this text, Patanjali describes an integral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the ...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...ngthen your reproductive organs, and pelvis which helps in preparing for a relatively easy childbirth. "Yoga exercises will definitely help an expectant mother to have smooth labour, provided everything else is okay. If you have a normal delivery, you can restart yoga after two weeks, but if you have a C-section, you can resume practicing it only after six weeks. Practicising yoga post partum he...more Yoga for Kids: Building Self-Image, Part 1 ...undations, within a given child’s character. By seeking solutions, we can give our children a positive view of life. In turn, children will develop into successful adults by building strong relationships and by exceptional performance, within his or her career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subjec...more Learn Online Yoga Moves ...about practicing three things mainly. These are: 1. Asana 2. Pranayam 3. MeditationAsana is the name given to special body postures practiced in yoga. So, you can see these postures on the Internet, and practice them. Every Asana has a special technique related to it. All good websites that provide images of postur...more Secrets of Exceptional Yoga Teachers, Part 2 ...lesson plan in his or her head, will not be successful. As a Yoga teacher, your conduct should be professional at all times. You cannot “act like a Yoga teacher” during a class and then provoke conflicts outside of your classes.Yoga instructors need to have problem solving skills, as not all bodies are the same. Some students will require a bit more “maintenance,” than others. You...more |
