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The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...eople take some kind of certification or registration each year. But with so many new teachers around, it's impossible for them all to be to be of the highest standards.In addition, the absence of formal regulation of the training and certification for yoga it's difficult to know before a class how good a teache...more
Lose Weight Quickly
...and sweating.Tennis and badminton are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, walking, brisk walking or even biking are good forms of exercise. E...more
Yoga and Obesity
...oga practice provides an excellent means for maintaining balanced weight and overcoming obesity problem, provided a daily yoga program is followed with regular routine according to Subodh Gupta Yoga expert based in London.Gentle yoga asana (postures) followed by Sun salutation exercise are very good for removing blockages a...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
... many) not to do yoga posture – Camel:1) Anyone with recent or chronic knee or neck injury should not do this posture.2) If you are suffering from lumbago (mild to severe pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not att...more
The Heart of a Yoga Practice: Dedicating Your Efforts
... Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to kno...more

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