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...ility ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in Italy. American Physical Therapists saw the ball, in use, within physical therapy Swiss units.As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls...more Yoga and Knee Pain Solution ...imple balancing pose, Half frog pose (Ardha Bhekasana) etc can be very helpful for rejuvenating knee joints.Practiced with care, yoga posture can contribute to the long-term health of your knees by strengthening your quadriceps, opening your stiff hips, and teaching your body improved alignment and movement patterns that transfer into your everyda...more Need Help with Yoga Tips for Starters? ...dy including the endocrine, circulatory, reproductive and digestive system.Other Poses for Yoga tips for starters include the following:1. The Shoulderstand.2. The Bridge Pose3. The Fish Pose4. The Head to Knee Pose5. Backward Bending Poses6. Twisting Poses7. The corpse pose.Purposely, I ommitted the mentioning of the abdominal and breathing exerci...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...t even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you have to climb the stairs to get something may it be even the smallest of things. This way you would work out a lot even without realizing it.Skipping rope- This is known to be one of the best full body exercise out the...more Hatha Yoga - The Yoga Of Movement ...tures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spin...more |
