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... But some female yoga teachers who used yoga for themselves when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and weight gain. They found that sometimes, more activity was better.Given that quite active physical exercise had been found to help ...more Reducing Stress One Laugh at a Time ...e it? Does this mean we need to brush up on our joke telling or develop a comedy routine? Luckily, no. It is much easier than you think.Here are three simple strategies:1. Take ourselves lightly but our jobs seriously.Many of us are very serious at work, which is essential, but forget to separate the intensity of...more Yoga Is Good For Stress Management ...w yourself to be with each pose. Remember, practice makes perfect.It is important to understand that no two people have the same level of flexibility. If your teacher instructs you to do a particular pose and if you feel your body cannot handle it, but everyone else seems to be doing it, DO NOT force your body to do it. You might end up injuring yourself.Concentrating on your breathin...more Sacred Love- Yoga and the Mystery of Real Life Love ... to the next is an infinite one. A journey of overcoming resistances and facing challenge. So too is the practice of love?Sustainable love lasts, like a sustainable yoga practice that moves with mindfulness through challenge and support. Sustainable love, like yoga requires a certain consciousness, a wisdom that comes before experie...more Yoga and Your Body - Health Benefits of Yoga Practice ...can help in the normalization of weight. Musculoskeletal flexibility and joint range of motion increase which can help in the improvement of posture, dexterity, balance and the integrated functioning of body parts. In essence, gaining all of that can help decrease any pains in the joints or muscles. With the practice of yoga, endurance...more |
