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... or an especially taxing day, take the time to make yourself physically comfortable. Yoga has taught me to sit erect, with my spine straight, my feet planted firmly on the floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a rough day or when I need a break, but cannot leav...more Fourth Niyama - Svadhyaya ...em require a higher level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yog...more Yoga - Heating Things Up For Maximum Effect ...ften find that they become light headed rather quickly. Remember to drink profusely while you are going through each pose, and stop if you become exhausted. Also, almost everyone should consult their doctor before attempting to begin this type of yoga.It should be stated that there is a fundamental difference between those studios that teach Hot Yoga, and those stu...more Yoga and Pranayama For Applied Energy ...will give us enough direction to transcend average thought. To go beyond our perceived limitations, requires us to study, look at the infinite possibilities, cultivate the positive energy from within, and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you cannot make him drink?” Only thos...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ...ernative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from breathing difficulties, especially asthmatics. Although this may be the case, it has been hard to study formally under laboratory or test conditions. However, by using a device known as a Pink City lung - this device imposes s...more |
