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Benefits of Yoga
...xercise and postures. 'Shakti from Bhakti' is the enchanting mantra.Starting with few facts and figures related to yoga - eight limbs of yoga practices are: Asana (postures); Dharana (Concentration); Dhyana (Meditation); Niyama (5 observances); Pranamaya (Lengthening); Pratyahara (Abstraction); Samadhi (Liberation); Y...more
Yoga For Shoulder Pain - 3
...bed staff pose (chaturanga dandasana) requires a significant amount of strength from the entire shoulder girdle.Some styles of yoga do this pose repeatedly and, if you begin to feel some shoulder pain, it's important to drop your knees to the floor as you lower down, easing the burden on the shoulder.1 So don't be surpri...more
Yoga Exercises Will Banish Panic Attacks!
...n achieved. On the contrary, the vast majority of people who commence yoga training continue to use what they have learned for the rest of their lives, continuing to receive all the great benefits of yoga.Sufferers of regular panic attacks tend, as a result of their unfortunate experiences to become introverted, withdrawing into themselves and looking at all 'outward' events with mistrust a...more
Secrets of Successful Yoga Studios
...ith a senior or master Yoga teacher. If you are not a “people person,” do not become a Yoga teacher.Make sure that the person who answers your phone loves people. You can’t keep a Yoga studio open with a grumpy receptionist. The receptionist is the initial “gate keeper” of a Yoga studio, and for Yoga students, t...more
Yoga and Self Analysis: The Right Time and Place
...ek; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still ...more

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