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...ons of people as a way of life.Essentially, traditional Yoga is made up of eight limbs that represent ethics, the physical body, breathing, consciousness, concentration, meditation and God. There are also five 'Yamas', which a 'Yogi', Yoga teacher, must adhere to, which are, non-violence, truthfulness, non-stealing, fidelity to God and non-grasping, meaning not being attached to material ...more Understanding Yoga As We Know It ...rect breathing technique, it will help you to alleviate your stress and fuel you up. Meditation from yoga helps you to relax, think on your feet and there is a whole concept of mind and body development.Yoga is very beneficial to mind and body and the practices have been spreading throughout the world. The increasing popularity is...more Yoga for Kids: Holistic Approach to the Health of Our Children ...eat properly, and exercise, with our children. If you cannot go to a Yoga class, you can always take your child out for a walk. Parents are role models, and any child will copy the image, which you create for him or her.Yoga classes for children are a parent’s gift of good health. Yoga gives kids a better chance ...more Yoga vs Gym Workouts - Which is Better? .... Ok. I see where this is going. Next machine...Just imagine how disappointed you would be after going through this routine for months, only to see that your efforts produced little to negative results. So, here are 5 truths that will help you achieve that lean and taut body you desire in less time...1. The Benefits of YogaThe two most effective benefits of yoga are increasing f...more Yoga Invigorates Your Sex Life ...ealth planning. In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asana and exercises are specifically meant to enhance your sexual energy.Yoga's sexual philosophy says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices. The...more |
