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yogayogayoga

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yogayogayoga

Health Benefits of Yoga
...proves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases t...more
Yoga For Shoulder Pain - 3
... deciding on exercise and/or yoga poses for your frozen shoulder, one way to think about what will work is to visualize what you would do if you had knots in a necklace chain.If you ever tried to undo knots in delicate chains, you know that going in and doing major tugging right off the bat doesn't work. The Structural Yoga Therapy book is good because in addition to exerc...more
Online Yoga Teacher Training
...ome successful instructors.There are many options for courses and certification programs so you want to pick one that suits you and your lifestyle. That's why learning to become a yoga instructor online and gaining a certification is so great. It is incredibly rewarding. You can perform it from the comfort of your own home without sacrificing or damaging your marriage, ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up and yogis literally feel the tremendous heat generated during this proces...more
Osteoarthritis-Management With Yoga
...nded. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic postures along with breathing exercises makes an physiological and psychological impact. Then ...more

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