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... down is to meditate. However, in some circles, there is a stigma against the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, because the...more The History of Yoga ...t people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The...more To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know ...he subject in a recent issue of The London Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that prime candidates for He-tox treatment usually exhibit symptoms such as: excessive lover's quarrels, crises of jealousy, and sexual infidelity.If that's the case, then Deniz Akkaya should be undergoing a He-tox spa treatment, for sure. Because she's had more man troub...more Benefits of Chair Yoga - Part 3 ... flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her depen...more The Purpose of Yoga- Cultivating the Seeds of Success ...ople feel helpless, depressed, and stressed out by life, but their Yoga practice gives them a small sanctuary during the course of the day.First, we must realize that Yoga practice can last all day long. In fact, life can be one constant Yoga session, if you want it to be. The choice is really up to you. You can practice your breathing, positive thought, good posture, forgive, pray, be kind...more |
