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...patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if we allow it to to be our mirror. How do you approach your yoga practice? Are you disciplined, rigid in that discipline? Do you give yourself a break when you n...more The Journey from Back Pain to Yoga Class ...f faith outside the view of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.Yoga is relatively inexpensive, in comparison to prescription medicines, so why bother to do a study? In compari...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ... yard, garage, den, or a separate building on your property. This is not for everyone and does have a few drawbacks.Some Yoga teachers may not want to give their students the “run of the house.” Also, some female teachers may feel uncomfortable with male students in their homes. Think about this scenario: When you have a home business, it is hard to separate business tim...more Yoga for Brain Injury ...thening and relaxing effects make it an ideal practice for TBI survivors whose systems run on constant overload. Slowing down and bringing oneself to center can help anyone deal with stress. For TBI survivors, though, yoga offers a glimpse of not just "normal" functioning; yoga also brings the chance for optimal health and well-bei...more The Truth About Options for Yoga Teachers; Part 2 ... without a legal battle.What I see most Hot Yoga teachers do is somewhat similar to Bikram’s style, but you may also see Sun Salutations and a variety of postures that are not seen in most Bikram studios. Hot Yoga classes are popular for all ages. There are a surprising number of Yoga students who are beyond middle age in these Yog...more |
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