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...n. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fear, and greed.Think of “The Middle Way” as taught by Siddhartha Gautama, also known as “The Buddha.” He taught avoidance of extremes; whether it is pleasure or pain. When you stop h...more Ancient Yoga Practices From India ...asses even moksha as a level of spiritual realisation.Regarding physical yoga practices as done today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayam...more Mastering Yoga Poses ...yoga can relieve stress and help you tone all the muscles of your body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to...more Ayurveda and Yoga ...yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progres...more Yoga Practice Tips ...nce bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.Firstly however, you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher succ...more |
