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...alth conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not attempt this posture.Caution: Alway...more Yoga Totes ... The reason that this matters is our first point.Yoga mats are often expensive and must be handled with great care due to the importance of the mat to the Yoga practitioner. A Yoga mat is an integral part of the practitioner's daily ritual, and after awhile, an individual will become attached to this particular cushion. Every cushion has a different feel to it; so just buyi...more Yoga For Weight Loss - Losing Weight With Yoga ...tor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.Since hatha yoga isn't strenuous, you're not going to burn lots of calories with yoga, but what you will do is get back in touch with your body.Yoga Puts You Back In Touch With Your BodyAfter a few sessions of yoga, many people find that their cravings ...more Teaching Yoga for Stress Management - Lowering Stress Levels ...stress levels, at will, they learn to appreciate life's ups and downs. It is hard for anyone to appreciate a challenge if they are overwhelmed by it.Some people have reached a state, so full of anxiety, that they have lost touch with reality. Life can be so full of pain, panic, and anxiety, that it seems as if all hope is ...more Oh What a Feeling! - One Session and You’ll be Hooked ...ple say that they feel like they’re glowing and energized for several hours after a session, and the feeling will last longer the more familiar with yoga that you become.Feeling great mentally and physically is sure to brighten your day, and make you happier and healthier in general. It’s truly amazing that such a simple set of exercises can prod...more |
