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...Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediate...more Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? ...eel no pain? In the past, I have heard people state than animals have no soul. Throughout history, some people made the same claims about slaves. Will our opinions of animals evolve over time?In summary, Yoga instructors are teaching an holistic method of health for maintenance of mind, body, and...more Foundations of Yoga: Yama and Niyama, Part 1 ...ling, honesty, non-misappropriativeness4) Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness6) Shaucha: purity, cleanliness7) Santosha: contentment, peacefulness8) Tapas: austerity, practical (i.e., result-producing) spiritual discipline9) Swa...more Yoga Meditation to Envision Success ...success.How do we start? We start by giving and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,” for fear of being taken advantage of. This is jus...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ...exercise, or pain management.Notice that beginners do not often seek enlightenment, meditation, mantras, Pranayama, or to change their lifestyle. In fact, the classification of Yoga levels is easy to understand, but it is inaccurate. Terms such as, beginner, intermediate, and advanced, are all based upon the physical difficul...more |
