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...he body with the mind and mind with the soul. This art defines methods and practices which help an individual attain divine realization.Suffering is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect...more Benefit of Yoga Part I ...efficiency- gastrointestinal system stabilization- increased breath-holding time- improved dexterity skills.- Improved balance- Improved depth perception- Improved memoryPsychological BenefitsAs noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason...more The Benefits Of Hatha Yoga Examined ...held for increasing periods of time.The aim is quality of movement rather than quantity. Regular practice of hatha yoga can bring peace and happiness to the mind and improved health and relaxation to the body.How Hatha Yoga Can Help At Any AgeYoga is great fun for children and teenagers and it's easy for them to do, as they are already flexible. Yoga ca...more Yoga of Sri Chinmoy ...ongs emphasize a strong devotional approach, as does his early poetry.Jnana YogaJnana Yoga is the yoga of wisdom. In Jnana yoga the aspirant strives to understand the mystery of the transcendental truth."A Jnana yogin declares: Neti, neti. "Not this, not this." What does he mean? He means that there is a higher world than this sense-worl...more Benefit of Yoga - The Christian Viewpoint ...ommunity warrants reflection on the subject.Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. it is believed to have originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early p...more |
