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...olistic approach to stress relief in the workplace. Some excellent ideas for stress relief are the following: relaxation exercises, deep breathing, yoga, weight loss, joining a sports team, and finding a relaxing hobby such as knitting or model building. Exercise is a tried and tested technique for stress relief. From doing gentle stretching exercises to keeping up in a physically dema...more The Yoga Way to Health and Well Being ...t 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly more focu...more How Could Yoga Improve My Sex life? ...ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps with improving health, but lends to having a more powerful control over sex and a related stamina to not only lasting longer but for overall physical conditioning.So, guys, the next time you th...more Working Women & Their Fitness Regime ...lthy diet. Working women at times are so busy with their work that they tend to skip their food. This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.• Breakfast can start with fres...more Overcoming Eating Disorders Through Yoga ...lematic in the past.Being aware of the problem and showing a constant and strong desire to change that is a great method to reduce the effects of bulimia and anorexia. An early adoption of yoga practices would make the patient more aware of the problem, thus contributing to an early cure. However, these yoga t...more |