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Yoga - A Help During Your Menstruation Days
...stOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A claming effect is given and the annoying pelvic pain can be warded off by this pose.5. Supported Viparita Dandasana (Upward Turned Staff Pose)This too is also useful for pelvic ...more
Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification
...f you don't have the time and patience to attend these classes, you can always turn to the internet for other teacher courses or try a home course for becoming certified as a yoga instructor which allows you to do everything in the comfort and privacy of your own home at your own time. There are many accredited on...more
Chair Yoga Case Study - A Path to Inner Peace
...ption. I have become much more aware of my posture and how if affects the rhythm of my breath.In the short time that I have been practicing chair yoga I have received so many physical and emotional benefits that I get upset when I have to miss class. I have incorporated some of the poses into my daily life.I was living an incomplete life wit...more
Yoga Class Etiquette - 10 Things You Should Know
...f into a variety of shapes and configurations. My ego and I imagined all sorts of ridiculous scenarios. Being a rather shy personality type, I was worried I would commit a horrible faux pas and stick out like a sore thumb or offend someone. I had no idea of what to expect, what was expected of me, or what the proper etiqu...more
Will Yoga Help You Lose Weight?
...er the same period.Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.As usual, the truth lies somewhere in the middle, at least based on my own experiences.It ...more

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