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...ty training, but offer in depth studies of yoga.Yoga schools offer a variety of yoga styles and education, including Iyengar, Ashtanga (also known as Power Yoga); Karma; Tantric Kundalini; Bikram; Hatha; Kundalini; Kripalu; Sivananda; Viniyoga; Dhyan; Raja-yoga; Bhakti-yoga; and Mantra-yoga.Yoga schools offer drop-in courses, as well as set co...more Yoga: The Complete Science of Life ...as done in succession without a break or pause is called a "vinyasa."• Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.• Loose, comfortable clothing should be worn to do yoga. • Yoga increases flexibility, lowers stress, and increases your energy level.Yoga AsanasIn yoga class...more Chase away the Blahs with Yoga ...depression. Yoga is designed to bring you closer to your inner self; it then is only natural that it can help with some of the symptoms of depression.Certain postures can influence your mood and allow depression to end. One special Asana can’t cure depression or the blahs. The Asanas assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body inc...more How to Become The Best Possible Yoga Teacher ...oga teacher workshops. Online and correspondence Yoga teacher courses are a viable option, as well.Read as much as you can about Yoga. If you can read Yoga books and Yoga magazines for one hour per day, you will have amassed 365 hours of study in one year. If you get tired of reading, watch a new Yoga DVD for an hou...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...erty is a form of sobriety. It gives us focus and a greater purpose in our lives. We can help or contribute to worthy causes. When you help others it has an internal reward and it does create good Karma. We should not wait for a special season to practice Karma Yoga.Another way to create focus, concentration, and tranquility, is to get rid of c...more |
