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...t- a-time. Remember, that if you think you situation is a disability, it will be.How can Yoga do anything for you? For one thing, you will appreciate life to it’s fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won’t work, we don’t have what it t...more Yoga ... to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of thos...more Yoga Options for Managing Anxiety ...inking about regrets. We must all learn to put the past behind, do our best now, and plan for the future.Yoga has a number of options for a public, which seeks relief from daily anxiety and stress. Yoga can be considered part of a coping strategy, but in the case of severe anxiety and depression, professional medi...more Sacred Love- Yoga and the Mystery of Real Life Love ...that prioritizes the first four steps over the ego, emotion and short term choices. Love is a way of turning up, making sure the past is not driving the future, for surely, any person who is running from the past, will run into it in the future. Love is empowerment, the grand statement of this fifth key is that “I am the cause of all that happens to me” with this knowle...more The Restorative Pose ...Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. ...more |
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