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...accident prevention, injury prevention, employee job performance, and cutting down on “sick time.” Some “forward thinking” companies have corporate fitness centers, group fitness classes, and Yoga classes.However, Yoga teachers still have to explain what exactly they teach. For any Yoga teacher, this is a great chance to redefine the purpose of Yoga. This is an opportunity for Yoga inst...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ....Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana practice, which joins physica...more Different Poses For Yoga ... the poses below.1. Bound Angle is a seated pose. The pose is known as the Baddha Konasana. It is great for working the hips and groin area. This sitting pose will help to get better blood flow, stimulation to the stomach area, flexible thigh muscles, relief from feeling tires, and pain relief from the sciatica. It is also a good pose for those who have problems wi...more The Purpose of Yoga - Solutions for Depression ...social activities. The entire structure of a Yoga class allows you to purge negative energy from the core of your being.If you feel depressed often, self-analysis may not be in your best interest. Your therapist, close friends, and family will most likely be your best “sounding boards.” It is very unhealthy to keep your emotions “locked up.”Therefore, you ...more Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life ...as follows:" Peace - getting into a quiet environment and staying present for the length of the class will guarantee a peaceful mind. Staying focused eclipses all negative thoughts. Thank the Lord!" Connection - this is an opportunity to connect with your spirit and feel your power. Realizing your inner strength is very empowering." Balance - the aggressive thoughts and ...more |
