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...uired to eat or act a certain way to be considered acceptable to the teacher.Yoga promotes freedom, so you should not be held bondage to someone else’s beliefs. You should be free to live whichever way is right for you.Quality yoga instruction can be very important for you in your yoga journey. By kee...more Yoga Helps Back Pain ...ble when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). So he gave me inst...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...ner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.Clearin...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...’re hoping to accomplish by having them in your yoga class!Expect many students to be hearing and sight impairedMedical science continues to improve rapidly, but it is still common for seniors to have lost some acuteness in their hearing and/or eyesight.Make sure you speak up at all times, even more so than you do in your other classes. If necessary, invest in an inexp...more Some Benefits of Yoga ... Yoga will slowly stretch out your whole body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a strong body. Many of the yoga poses you will study, practice and master involve staying balanced. Your muscles will learn how to keep you balanced.In addition, doing yoga strengthens ...more |
