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Yoga Teachers Lead by Example (Part 2)
...lic, about your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your Yoga studio into a “circus act.”If someone does not practice Yoga, or is not a vegetarian, please do not bolster your ego over the issue. Do not engage in hostile debates over these issues. There is a time, place, and method for convin...more
Understanding Yoga As We Know It
... It Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises.Yoga was formed about eight thousand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Ve...more
Yoga Has Gone Mainstream in a Big Way
...can’t beat ‘em, join ‘em? Maybe.It could be that the benefits of yoga are beginning to show themselves in so many ways that it can’t be overlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of yoga as...more
Yoga an Exercise for Everyone
...cular pose, often others in the room help them out. Yoga offers many people an opportunity to just relax. Just getting to be –without having to achieve anything in particular- is a huge relief to many people.The Added Benefits of YogaTraditional sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of str...more
Exercise For Back Pain
...nue their usual back-care programs. After 6 weeks, the people doing tai chi reported significant reductions in pain.YogaStrike a pose against pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided...more

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