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...n you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per day and 7 days per week. Sorry to say, that job may be a major part of your daily stress.With a job like that, you cannot go anywhere for peace and quiet. Yoga studio...more Bikram Yoga - What Is It And Who Started It? ...warm the body which in turns makes the postures that you are required to do much easier. The postures that you do with this type of yoga are done in twenty six postures. This yoga starts with standing postures, backward bends, forward bends and even twists. You will do each posture twice. In order to do the full r...more What is Fitness-Yoga? ...deas for fitness training programs and the results today are the Yoga-Esque Hindu Push-ups, Squats and Back-Bridge.These 3 core exercises for the workout program of Fitness Guru and Author, Matt Furey. In addition, even religious monks have combined some specific Yoga Poses to form the acclaimed 5-Tibetan Rites.So it is quite easy to see that Yoga’s versatility, ...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...ased on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.Nowadays; Yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headaches; …etc, and this is supported by many physicians, who are aware of Yoga's be...more Yoga Therapy ...nd tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.Shavasana should be practic...more |
