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...s your lungs.6. Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind. Laughter also helps to combat depression.7. Laughing is good for the heart and improves blood circulation.8. Laughter is anti-aging! It tones facial muscles and increases blood supply to t...more Bikram Yoga - A Deep History and Understanding ... those with chronic diseases e.g. Hypertension, Diabetes, Arthritis,… etc. Moreover, their symptoms are noticeably improved. One of the healing success stories of Bikram Yoga was that of Bikram himself, the Bikram Yoga founder. He recovered from a serious knee injury caused during his weightlifting exercise, when the doctors told him that he would not be able to wal...more Yoga for Weight Loss ...for someone within a certain range of obesity, so they are not right for just anyone. A lower weight target program would have adverse effects upon someone who was morbidly obese, as it would require them to work far too hard for their particular condition. The effects could be so extreme as heart attack or breathing issues. Also, if you lose too much weight too quickl...more Chair Yoga Case Study – Relief of Asthma Symptoms ...ken them home with me and incorporated them into my daily life. I have learned how to use yoga to calm myself in times of stress and turmoil.Quit thinking about taking a (chair yoga) class and come try this. You must experience this first hand. If you can’t come to a class, buy (some) videos. You will thank yourself when you experience the difference in your mental stat...more Yoga and Back Pain ...postures. The cat-cow pose, and downward facing dog, are also recommended for back pain.Cautiously practicing the forward spinal stretching of the plow pose, with proper guidance, relieves discomfort in both the upper and lower back and increases spinal flexibility. This pose is sometimes recommended to accompany the shoulder stand pose. As previously mentioned, the trian...more |
