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... healthy and creative. This has driven more and more companies to go after yoga for their employees.The techniques in yoga that are used to relieve stress include controlled breathing, physical movement, stretching, mental imagery, and meditation. Combining all these in the yoga practices enables the person who is practicing it to beat stres...more How to Practice Ashtanga Yoga ...s the series of movements which are combined with certain specific breathing patterns. One breath is required for each type of movement. What this breathing and movement tries to do is that it tries to make the blood hot. Hot blood is thin and it aids in purifying the body which in turn creates better blood flow. It also ends up producing sweat and t...more Yogic Truths ... among many other schools of Indian thought, one can find its basic text contained in the Yoga-Sutras by Patañjali ( c. 2nd B.C.).Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised...more Why I Do Yoga ... feeling quite relaxed...I had `an experience'! In the five minute walk back home, the relaxed feeling kept deepening and at the same time I became very energized. I stopped under a tree in the courtyard to reflect on what was happening to me.How to describe the experience of the moment? The leaves on the trees and the blue sky looked so rich and vibrant. I looked around at people that passed me...more Yoga Cure for Hypertension ...f arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed posit...more |
