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...t a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of Kindness certainly fit that bill. Now, let's all commit to going out and making some people happy who may not be expecting it from us. Just think how much good this does for y...more Controversy In Texas! Yoga Or Pilates? ... your abdominal muscles, improve posture, stabilize and lengthen the spine, improve balance and overall strength. Pilates gives you a longer, leaner body.And unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration for both the mind and the body. The m...more Learning Yoga Techniques ...re are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and ensure that you...more A Comfortable State of Mind and Body ...a delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, redu...more Facial Yoga - Is This The New Face Lift? ...e New Face Lift? While it is undeniable that the benefits of yoga are endless and far reaching many are still skeptical of a new trend being called yoga facial toning. The yoga element will definitely produced positive results but does it actually give you a face lift without the surgery? This may indeed be one of those things you may just have to tryout to ...more |
