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Yoga Breathing Will Induce Relaxation Of Mind and Body
...alm thanks to your yoga training.A really common fear or phobia that people suffer with is having to speak in public to an audience. Many of the public speaking courses include components on relaxation techniques. These are incorporated into the course as they are considered vital techniques to either eliminate or control panic, which is a common reaction when people address...more
Why Should I Practice Yoga Postures
... greatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion, liver disease, hemorrhoids and many others also stem from a lifestyle that is not physically challenging. Fortunately these ailments can be prevented and cured by the regular practice of yoga postures.The ...more
Yogic Pranayama Methods for Anxiety Relief
...at Pranayama methods to prevent anxiety in everyday life.Pranayama or Pranayam: These are Yogic breathing techniques for cultivation of life energy. Pranayama improves your mental, physical, emotional, and spiritual health.For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven ...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...don't ask for the rewards. You will get the right reward at the right moment!”“Every action has a reaction and the intensity of the reaction is in proportion to the intensity of the action.” Over this the scientists and the spiritualists agree. One of the rare agreements between the two contending f...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
... While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that stress related symptoms prompt two-thirds of the office visits to family physicians. Exercise and alternative therapies are now commonly prescribed for stress-re...more

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