Yoga-positions


Yoga Positions Illustrations

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Different Stages of Yoga
...ama (‘restraint’) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.The next two stages consist of physical preparations, such as, Asana (‘seat’), a series of physical post...more
Practice Yoga to Develop Patience
...are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit in the "waiting room." After 15 minutes of waiting, you are admitted to an exam room to wait for another 2...more
Yoga Teacher Training
...teacher training free audio previews challenge some of the widely held preconceptions and beliefs common to yoga practitioners in the western world.While most yoga teachers focus their efforts on learning the many different yoga postures Gary believes understanding the underlying fundamentals and performing...more
Kids Yoga - A Viable Option for Busy Parents
...eveloped at a young age. There are league sports available, but children are not all the same. There have always been children who shy away from league sports.In contrast, Yoga is a complete non-competitive activity for holistic health. If there are no available classes in your area, you can always contact a local ...more
Importance of Controlling Your Mind
...charya has defined mind in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. Mind is a vast collection of thoughts and traces of the past experiences. When you are born...more

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