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Yoga Shoes And Supplies
...nd physical type of yoga, such as Bikram Yoga, you should consider investing in a good pair of athletic shoes. On the other hand, if you do a type of yoga that is somewhere in the middle, you might consider using a soft dancing shoe or simple athletic shoe.Our second subject in yoga shoes and supplies are the basic equipment nee...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ontrol.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a slightly different positive affirmation in English, “The Lord lives in my heart,” will do just fine...more
A Guide To Healing Back Pain
...to heal it. Depending on how serious it is and depending on your personal opinions on what type of treatment you prefer there is usually a solution to bring relief.Yoga has been quite popular since many years when it comes to healing back problems. This is because Yoga is not just about the physical aspects of the body it i...more
Yoga's Influence on Stress
...seuse for internal organs, and creating a sense of peace from the inside out. In addition, Yoga can sharpen concentration, increase body awareness, and relieve muscle strain, all of which can be factors of stress. It teaches people how to focus on relaxing, instead of focusing on the stress and worry usually at the center of the human attention span. These facto...more
The ABC's of Kundalini Yoga
...es one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistance of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a good onset. You can also do it with the practice of Jnana, Bhakta, and Hatha yoga. However, do not forget ...more

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