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Yoga Styles- Guide to The Most Popular Types
...own as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and safer manner. The heat also helps clean the body from toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suf...more
The Purpose of Yoga - Spiritual Health for All Faiths
...join the Lutheran Church. Open minded people see the benefits of Yoga practice. If you are not sure about your religion, I guess you could blame it all on Yoga.It gives you something to think about, on many levels.Long-term Yoga practice will result in good health, ethical behavior, giving, and a deeper spiritual connecti...more
Branches Or Basics of Yoga
...s, which they call Shakti.In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schoo...more
Yoga in Practice: Speak with Mindfulness
... the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.Therefore, mindfulness is carried into everyday situations. What good is learning Yoga, if you cannot apply it to “real life?” If all you learn, in your Yoga class, is postures, then you have missed out on the va...more
What Should a Hatha Yoga Teacher Know? - Part 3
...le who practice a different religion.If you take the time, you will see commonality in the principles of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hurt n...more

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