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...ng pants, so to say, for prana yoga.Prana stands for breath and the essence of prana yoga is in gaining control over breathing. This way prana also means life. Gaining over- the otherwise voluntary- breathing, mellows down heartbeats and pulse rate if practiced in quiet and serene ambience. Thus it ...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...thout noise.Most Yoga teachers realize a few people are “on call,” but they cannot be allowed to disrupt what the majority of Yoga students seek. Most Yoga students come to your classes to find a “piece of tranquility.” They want to get away from cell phones, multi-tasking, deadlines, and a hectic work day. “Keep your body clean. It bothers all of us, if we have to remind a...more Tantra Yoga Secrets ...ga? Is it all linked to the Kama Sutra or is there more to it?Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but the...more Introduction to the Science of Kundalini Yoga ...g them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves and the nerves fire more completely, the glands and organs are invigorated and regain their natural voltage and secretion levels are returned to a condi...more Yoga for Weight Loss ...e Tiger exercises, and Yoga Asans, which involves postures.In many cases, the individual in question has more of a weight issue in one area than another. For example, one persons weight may manifest itself in the abdominal area, while another's' might be in the buttocks area. In these situations, the full Yoga weight loss regime mentioned above is not really necessary. Yoga does present op...more |
