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Yoga and Aging
...but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you cont...more
Finding Yoga Clothes You Will Love
...xperience of anyone who is looking at me when I wear my yoga outfit. To put it in simple words, I look hot in my yoga clothes.You can usually find good yoga clothes in a specialty store but almost anything used for sports can be yoga clothes. It makes sense to stay as close to popular styles but ther...more
Lower Your Blood Pressure by Practicing Yoga
...ich help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trai...more
The Purpose of Yoga - Creating a New Reality
...atter how much drive and ambition you have, the direction you travel in should be designed to make the best use of your time. The time spent planning will actually prevent mistakes and help you to avoid wasting time.Therefore, you should review your list of objectives daily. Take the time to do some soul searching, when you write your list. ...more

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