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...tting go of negative thoughts to bring about an inner calmness. The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight problems, and even poor elimination. Getting rid of negativity is important because these negative thoughts ar...more Yoga in Practice: Is Karma Good or Bad? ...l Hatha Yoga teacher does not want to insult anyone, who comes to his or her class.There is a solution for this: When a Yoga teacher explains the commonality of universal laws - no offense is taken. Karma is just one of many universal laws. You can find more universal laws, within the Yoga Sutras by Patanjali, or take a close look at the first two limbs of Yoga. The...more Yoga - An Ancient Cure For Modern Illness ...ore effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga teachings in ever growing numbers as more people are starting to realize that there are big problems with the balance of their lifestyle and ...more Yoga Fundamentals: The Seven Chakras ...roper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakras. So if you are able to realign them through controlled an...more Yoga Therapy ... tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stom...more |
