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How To Find Yoga Classes
...here they practice yoga. This will not only help you find places that offer classes, but it will also let you get immediate first-hand information about those places. You can ask the person if they recommend the classes. You can also ask friends and other people you know about yoga classes. Even if they do not pr...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...aches. We often say to our friends and colleagues, I am just stressed out, now we can see that it is not "just" a just, it is something that affect our bodies and our lives in every area.Exercise also releases endorphins into the blood stream and they are what can give you the feeling of happiness and well being. Walking is one of the...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
... lower your immunity levels - which invites an entourage of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can ...more
The Four Paths of Yoga
... true self". Jnana Yoga is based on the study of philosophy and meditation as a means to unify the body and mind in order to achieve enlightenment. In this method, the body and mind must be purified for a person to totally experience the joy of liberating the soul and connecting with the real self.Karma is ...more
The Benefit Of Yoga
...chieve tranquility, better health, and longer life.Many people view the benefit of yoga as some weird discipline that involves yogi's contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featurin...more

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