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Exercising In Old Age - Keep It Simple!
... store instead of taking the car, or use the stairs instead of the elevator.GardeningGardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and end...more
Reducing Stress One Laugh at a Time
...ick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visiting one of my favourite cartoonists www.glasbergen.com. As Milton Berle said “Laughter is an instant...more
Learn The History Of Yoga
...on a battlefield. This location is often interpreted as a metaphor for the many distractions present in our turbulent world. Prince Arjuna had put himself in a difficult position, where he must fight parts of his family and friends.Symbolically speaking, this frustration conveys that prince Arjuna wanted some advice on how to fight...more
Karmic Yoga and the Necessary Mindset
...ive and the positive, are working to polish your soul like a mirror, so that it may be a perfect reflection of God, you will have arrived. This is the lesson of Karmic Yoga. This is the outcome. You can’t get to the enlightenment, however, you can’t get to the large tomatoes, without spreading the man...more
That's NOT Yoga, if One Eats Like that
...Yoga)“By the purity of food follows the purification of the inner nature…” Swami Sivananda.In addition here is another quote that supports his comment“Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases” (Ghe. Sam. V-16).Yoga has an adverse e...more

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