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...oga classes, most of us find a “retreat from the rat race.” Yoga class becomes more than a temporary rest for the mind.Once you have found the tools to inner peace and quiet - you want to tell everyone about it, but many people do not really hear your message, even if their physical health is in jeopardy.Physical he...more Yoga Options for Managing Anxiety ...ng your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.The worst action you can take is to ignore anxiety. Anxiety requires a plan of actio...more Yoga for Beginners: Stress Management Solutions ... What you eat and drink can also cause stress. Caffeine, which speeds the heart rate and shortens your breath, can be found in coffee, tea, soda, hot cocoa, and chocolate.How fast do you eat? How much do you eat at one sitting? How much sleep do you get per night? All of these factors can be modified to manage your stress levels. Yoga teaches us that moderation is the key to good health....more Could These Five Exercises Be The Fountain Of Youth? ...e Exercises Be The Fountain Of Youth? Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetan...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...hey believed in themselves, despite criticism from others.There are many forms of mantra, japa, and prayer, but all of them develop self-empowerment. Each of these practices is different from the other. Through these practices, you can purge negativity, balance your emotions, build self-worth, and lower your stress l...more |
