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... performed along with Asanas. Basically Breath is the force that controls our life. Life ends when a living thing stops breathing. So the yogis developed this technique to nurture, increase the control life force. The various types of breathing techniques are Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma,...more Yoga For Cancer Afflicted Folks ...lls and tissues, it is considered to prevent cells from getting cancerous.Regular Yoga practices tend to increase tissues capacity to overcome inner damages. Once you get this increased ability of resilience through yoga, you are less likely to fall prey to cancer. By enhancing your body's overall capacity to fight diseases, it furthermore lessens possibility of severe mala...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...xperience with yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to getting liberated and illuminated, or to the nearest mental asylum.One early author, Gopi Krishna, whose Kundalini was awakened pretty much accidentally, wrot...more Yoga Basics ...ga Basics The word yoga originates from Sanskrit, which is an ancient language from India. It means union particularly of the body, spirit and mind. The yoga that we know today is what is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of y...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...lp others it has an internal reward and it does create good Karma. We should not wait for a special season to practice Karma Yoga.Another way to create focus, concentration, and tranquility, is to get rid of clutter. This happens on a mental, physical, and spiritual plane. Mental clutter can be solved by writing a “to do list.” Please do not fill your list completely,...more |
