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... individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical...more What Type of Guided Meditation Floats Your Boat? ...to finish off your session and what to do in the mean time before your next session.Where can you find these guided meditation methods? You can find a Yoga studio in your local area by combing the telephone book and Internet. You can find plethora of tapes/CDs on the Internet and at your local book store. You can find meditation scripts online at a ...more Snoring Remedies ... room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, ...more Basic Yoga Relaxation Techniques ...st popular type of this practice. People use Hatha-yoga in order to improve their health and sense of well being. This is accomplished by learning body control through breathing exercises, posture positions, and by concentration of the mind. The people of today's modern society usually practice Yoga for the benefits of relaxation.There are numerous posture position...more Yoga and the Mind/Body Connection ...ed to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.Being in good shape physically affects people’s moods. Strengthening the muscles and joints helps us feel better physically, and reduci...more |
