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... body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a strong body. Many of the yoga poses you will study, practice and master involve staying balanced. Your muscles will learn how to keep you balanced.In addition, doing yoga strengthen...more Yoga and the Gift of Communication ...lated questions during a Yoga class. Without communication, Yoga classes become militaristic exercise classes. This is fine, if military exercise is what you want; but why not take part in a martial arts class instead?Martial arts have a wonderful physical and mental health value, but the militaristic view point is not hidden. Why would a Yoga student ...more The Benefits of Practicing Yoga ...rule of what is the best time to do it but almost all say that morning is the best time of the day. You only practice yoga once within 24 hours and it only requires a starter to do it for 15 minutes everyday until you increased it to a maximum of one hour.2. In practicing yoga, choose a place that is clean, neat and airy. If you can practice regularly, be sure to do it at the same place...more Benefits of Chair Yoga - Part 1 ...hair Yoga class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need moveme...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...s the gateway to the mind and body connection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the ...more |
